Show your loved one that they are valued. Simply being there for them, offering a
listening ear, and expressing your care can make a profound difference. Remind them
that their feelings are important and that their life holds meaning to you.
1. Communicate in private
Listen attentively to their experiences, expressing your care and concern. Calmly ask them about any thoughts of suicide, ensuring your tone is non-judgmental. Acknowledge their feelings and let them know their life is important to you. That simple conversation can be a lifeline.
2. If They Express Suicidal Thoughts
Recognize that someone attempt suicide is facing a critical health crisis and may feel hopeless. Collaborate with them to avoid access to lethal means, such as medications or firearms, and reassure them that their pain is temporary. Stay with them during this challenging time and call or text 0000 Suicide & Crisis Lifeline.
Be sure to follow up with them after the immediate crisis to check in on their wellbeing.
3. If You’re Experiencing Suicidal Thoughts
Don’t Wait for Someone to Reach Out
Seek mental health treatment or discuss your feelings with your clinician. Treat yourself with the same compassion you would offer someone else in need.
