We are here to offer support, and connection at a time when it is most
needed.
We are here to support you.
HOPE provide immediate, 24/7, confidential support through various platforms such as
hotlines, online chats, text services, and face-to-face counseling. Staffed by trained
professionals and volunteers, who offer
guidance, and resources for you during your
emotional struggles and find ways to stay safe.
Our advices
Call a crisis hotline immediately for support.
Talk openly about your feelings with a trusted friend or family member.
Create a safety plan outlining coping strategies and emergency contacts.
Avoid drugs and alcohol, which can worsen your feelings.
Engage in grounding techniques, such as deep breathing or mindfulness.
