Open from 16:30 to 20:30 daily
086 50 444 00
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Available 16:30 to 20:30 Daily
086 50 444 00
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School handbooks help students understand and manage emotions, reduce stress, prevent bullying, and create a safe, positive learning environment
The primary school years are when children begin to develop emotional awareness but often lack the language and skills to express or regulate their feelings appropriately. Emotions such as sadness, anger, fear, or anxiety are usually shown through behavior rather than words.
This handbook is developed based on the SEL (Social–Emotional Learning) approach and aims to support students in:
The content is presented in child-friendly language with clear, relatable examples, helping children express their feelings and seek support from adults when needed, rather than suppressing emotions or acting impulsively.
The handbook does not aim to teach children to “control” or “eliminate” emotions, but to help them gradually build a healthy emotional foundation within the school environment.
At the secondary school level, students enter a period of intense emotional and physical development, while their ability to regulate themselves and evaluate situations remains limited. Emotions often arise quickly and strongly, and can easily become overwhelming if they are not recognized and supported in time
This handbook is designed to support secondary school students
This material serves an educational purpose combined with initial psychological support, and is not a therapy program or a psychological assessment.
The main goal is to help students avoid prolonged emotional overload, while reducing the risk of emotional avoidance or suppression during this sensitive stage of development.
High school students face multiple pressures at the same time, including academic demands, future direction, family expectations, and social relationships. At this stage, emotions are not only immediate experiences but are also closely tied to personal identity, values, and one’s sense of the future.
This handbook is designed to support high school students.
This material focuses on prevention and mental health support within the school setting, and does not replace professional assessment or intervention.
The goal is to help students maintain psychological safety, learning capacity, and personal development during this critical transition period before entering adulthood.
This workshop is designed as a safe and supportive space where participants can pause, listen to themselves, and learn healthy ways to care for their mental well-being. In the midst of a fast-paced life filled with pressure, anxiety, and stress, the workshop helps you better understand your emotions, recognize signs of stress and mental burnout, and learn how to face them in a positive and constructive way.
Through sharing activities, group discussions, and simple practical exercises, participants will gain essential skills to manage emotions, build balance in their lives, and strengthen their ability to care for their mental well-being. No prior professional knowledge is required. This workshop is open to anyone seeking understanding, connection, and emotional renewal.
The workshop can be held either online or in person, offering flexibility for participants in different circumstances. Regardless of the format, the goal remains the same: to provide a gentle, respectful, and empathetic experience where you do not have to face your inner struggles alone.
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Supporting mental health and spreading compassion has never been easier. With just one simple step as scanning the QR code below you can make an online contribution and become part of our mission to build a stronger, more understanding, and more resilient community.
At HOPE, we believe that every contribution, no matter how small, carries the power to create meaningful change. A single act of generosity today can become a lifeline for someone in need, a spark of encouragement for a person facing difficult times, or the foundation that allows us to continue delivering essential mental health programs to the community.
Let your small act of kindness open the door to healing, connection, and hope for many others.
One quick scan - yet the impact of your support can last far beyond the moment.
Supporting mental health and spreading compassion has never been easier. With just one simple step as scanning the QR code below you can make an online contribution and become part of our mission to build a stronger, more understanding, and more resilient community.
At HOPE, we believe that every contribution, no matter how small, carries the power to create meaningful change. A single act of generosity today can become a lifeline for someone in need, a spark of encouragement for a person facing difficult times, or the foundation that allows us to continue delivering essential mental health programs to the community.
Let your small act of kindness open the door to healing, connection, and hope for many others.
One quick scan - yet the impact of your support can last far beyond the moment.
HOPE develops and implements community-based mental health projects with the goal of increasing awareness, improving emotional well-being, and providing accessible psychological support for different groups in society.
One of our key projects includes:
Developing mental health study packages for schools:
We design age-appropriate educational materials and learning packages on mental health for primary, secondary, and high schools. These packages focus on emotional awareness, stress management, bullying prevention, self-care skills, and early mental health support. The materials can be integrated into school activities, life skills programs, or counseling sessions.
• Community workshops and mental health talks
• Suicide prevention and crisis support programs
• Training programs for volunteers and educators
• Mental health awareness campaigns
HOPE continuously expands its projects to meet the real needs of the community and to promote long-term mental well-being.
At HOPE, our mission and goals is to provide compassionate, high-quality, and accessible health care to everyone, regardless of their financial situation or life circumstances. We are committed to standing alongside those who are vulnerable, hurting, or unheard, offering not only professional support but also respect, empathy, and heartfelt human connection.
HOPE is dedicated not only to healing the body, but also to nurturing the mind and strengthening the human spirit, helping individuals and families rediscover hope, rebuild inner strength, and move forward with confidence. Through our programs, partnerships, and community outreach, we work every day to create a world where help is always within reach and no one has to face their struggles alone.
We envision a world where everyone has equal access to compassionate, high-quality health care, and where no one is left behind because of financial hardship, social barriers, or personal circumstances. HOPE strives to become a trusted source of care, support, and healing for individuals and families, while also contributing to a more understanding, inclusive, and mentally healthy society.
Our long-term vision is to build sustainable systems of care that not only respond to immediate needs, but also empower people to live with dignity, resilience, and independence. Guided by the following core values.
1. Compassion
We serve with kindness, empathy, and genuine care for every individual we support.
2. Accessibility
We believe that help should be within reach for everyone, regardless of financial or social barriers.
3. Integrity
We act with honesty, transparency, and accountability in everything we do.
4. Professional Excellence
We are committed to high standards of care, continuous learning, and ethical practice.
5. Human Dignity
Every life matters. We respect the worth, voice, and unique journey of each person.
6. Community & Collaboration
We believe that lasting change is created through shared effort, partnership, and collective responsibility.
7. Hope & Empowerment
We exist to ignite hope, strengthen resilience, and help individuals move forward with confidence.
