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086 50 444 00
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Sometimes, the most meaningful thing you can do is simply be present for someone you care about. Listen with compassion, show that you are there for them, and remind them that their feelings are valid — and that they matter to you.
Share your feelings openly and honestly.
Consider attending family counseling together.
Create open spaces for healthy conversations.
Set healthy boundaries to protect your wellbeing.
Build stronger communication and connection skills.
If you are unsure where to begin, our website is here for you offering information, tools, and pathways to support.
Talk privately and listen deeply.
Gently ask whether they may be thinking about suicide.
Encourage them to seek professional help.
Avoid dismissing or minimizing their emotions.
Take initiative don’t wait for them to reach out.
You can find guidance and connection to help directly here on our website.
Stay close to them.
Remove access to potentially dangerous items.
Reassure them that their pain is temporary.
Call (84) 086 50 444 00 for immediate crisis support.
Follow up after the crisis has passed to check on their wellbeing.
Xin đừng giữ im lặng. Hãy liên hệ với chuyên gia, gọi đường dây nóng khủng hoảng, hoặc kết nối với các chuyên gia sức khỏe tâm thần có giấy phép tại:
👉 Psychologist Vietnam’s Therapists
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